Personal Training
Our programs are designed to meet the specific needs of each client.  This encompasses sedentary individuals and those interested in weight loss as well as elite athletes focusing on a specific skill set. We also have expertise working post-rehabilitation cases, seniors, the physically challenged and prenatal/postpartum women.

At Atlantis, we recognize that chemistry also plays a key role and we work with you to find the right trainer or the right combination of trainers.  And, because staying motivated is essential, our trainers keep things interesting and challenging.  And, best of all....you will see results!

Pilates
Info coming soon

Yoga
Yoga can increase flexibility, coordination, strength and endurance.  Our yoga sessions combine the fluid movements of Vinyasa Flow with the more vigorous practice of Ashtanga Yoga. All levels are welcome. Participants are encouraged to go at their own pace.  Certified yoga instructors guide you through important principles. Individual sessions are available.

Kickboxing and Muay Thai

Now offering Kickboxing and Muay Thai.  Either one-on-one or get a small group together to form a class.  First session is FREE!